WHy do we do it

hi there, after starting over a new, as we get ready to ( put on our winter fat) to keep warm , why do we do it?.
Why do we ever exercise, is it to keep active, to attract those others around us, is it for self worth, is it for health?
well I can tell you that I've been slacking in the area of becoming a better fitness actiist, if you call it that due to the fact that I'm no where near becoming fit, although I'm not obease or fat but i can barely run 3km without having to feel like puking,
It all started on fathers day this yr 2010, where I woke up extra early and went down to the 33 annual 33rd KW run, I didn't feel it was going to be easy but to ensure that I'd make it to the end I put myself only in the 5km run cause I haven't trained or anything so i didn't know what I was In for.
After I did that I felt great , there were people around hugging eachother and congradulating one another, I was releived that it was over and i actually did it.
I wish my family was there to cheer me on but they showed up too late, and I saw my results, I finished last for my age categoey and weight category i finished 22 of 22 for men aged 36-40 and weighing over 200lbs, with a time of 34mins so with the Octoberfest run coming up in October I plan to beat my 5KM run time with a small margin of around the 32 min mark.
You see I don't want to set my goals unrealistic and say that Oh i can beat it by 10 mins, cause thats just not being real so with the proper diet and training I'm looking forward to kicking my own ass and working on doing this as a lifestle change and possibly one day entering a marathon just to say that I've done it. but until next time I'll let you know on my diet and my training schedule.

P90x failure

So for over 5 months now I started a workout program called p90x and how am I doing at it you ask?

well can I tell u about failure,
it's not an easy workout program but in the end I know you will get results, but with my full time job as a trucker I was finding it hard to beable to stay on it with a steady schedule so now I'm starting over with it as I want to show my children on how I can make it work if I put effort into it and become successful, I'm not giving up, I'm just starting over, and now I'm ready to get my ass back into shape and step up to the plate and take control of my life, You can do this

who's In...

Hi there, well Today is Aug 8, 2010 and I was playing along with my kids on the Wii fit , and I actually got on the machine myself and after a few simple body tests and weighing myself I now know that according to this that yes I'm actually overweight, well the Wii told me that I'm OBEASE but I will not allow myself to become another stat in this epedemic of larger people of todays North American Society so I'm going to be blogging my daily physical fitness activities and monitor my meals and diet as for becoming a better person and having a more exciting active lifestyle,
so Who's In

p90 how

today I will start and commit to a new program entitled the p90x workout program in thjis blog I will post new vids as well as photos and updates on my diet and show you on how the system will work to improve my body and my physical healthly lifestyle,

keep pressing play

not much to talk about today, just another day.....Click Here!

Healthy today but can you stay...

for many years people are always trying to come up with a new way a new system of becoming slimmer, healthier, or trying the newest fads on the newest diet, ie. soup diet, low carb diet, ect.
but I'm not here to preach on how it can be done but rather, I'm here to say pick a system thats right for you, you don't have to be hyperactive and a go go go atitude to be healthy.
Not all people have a high metabolism.
you'll not only become more healthy and have a better time enjoying life (remember enjoy your life) Cause only you can make the change. It doesn't come in a pill or a bottle or even a few amaller meals that you've been eating just so you can fit into last years bikini but rather a system, Click Here!
Yes that's all it really is , is a system to show you on how once you get going to keep it up.
don't quit. What I sometimes feel is the right motivation on keeping my goals small and acheivable so that you can see some actual results, but remember, stick with it. Click Here!

Stay Active and debt freedom

Click Here!

I never used to be on the run as much as I am, these days with only 2 children and with them always saying " I'm bored"
there has got to be a way to get them interested into doing other things then video games and sitting with their face infront of a computer or TV screen So i've come up wioth a way to help not only children to become non-bored but to get everyone in the family excited about doing things together. Click Here!
These days outdoor activities are a basic and free simple system that provides people with the fresh air as well as use of the brain and body instead of being shown or told what to to by some comercial on the Tube.
I use my time now staying at home and only doing a few hours of work on the computer to beable to get the chance to do everyday things with my family, if it's traveling or taking an afternoon bike ride, I've now always got time since I work for myself and you can also,
But also some people find that they don't have time or when they do get a chance to be together it's just that we are too tired from working all week and we just want to relax and kick our feet up on the couch and push people aside and take a breather,
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